Services/Classes

Home Services

SERVICES


CONSULTANCY


While most women understand that good fitness and nutrition habits are very important, many find it hard to achieve them on their own. To aid women in their pursuit of a healthy lifestyle, the fitness consultants will...


PERSONAL TRAINING


Personal Training offers a one-on-one private workout session with the trainer. A comprehensive personal fitness program will be developed for women in collaboration with the trainer...
EXCLUSIVE CLASSES


BOOTCAMP - B50


A fun, challenging full-body workout which encompasses all aspects of fitness. It is a major trend in fitness because it burns a ton of calories – about 600 in an hour...


6PACK Circuit


6Pack Circuit is a newly designed and improved non-stop 30 mins killer abs class...


Turn 'N' Burn


Turn ‘n’ Burn is a complete integrated class which has been based on a system using an effective blend of strength, cardio and core training exercises...


KnockOut


KnockOut is a fun and high energy cardio kickboxing class. Get introduced to the basics of kick boxing and learn how to throw a proper punch or land a powerful kick!...
OTHER CLASSES


Afro Dance


Afro Dance is a contemporary genre of cultural differences in music and movement styles which originated in 3 parts of Africa; east, west and south....


FitMix


FitMix is a complete workout of a combination of cardio exercises, yoga exercises and pilates...


iCrunch


iCrunch is a half hour of intense core work. Set to upbeat music, you’ll work your entire core and learn new exercises to help sculpt the body...


iSwitch


iSwitch training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance...


HATHA YOGA


Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation...