MORE ABOUT THE CLASS
The FitMix workout is a combination of cardio exercises, yoga exercises and pilates. Cardio exercises help to strengthen the heart and yoga exercises help in weight loss. Pilates helps in firming muscle and shaping the unwanted areas of the body without any injury to any part of the body.
WHY TAKE THIS CLASS?
- To strengthen the heart.
- To help in weight loss.
- To firm muscle and tone body.
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