HATHA YOGA

CLASSES HATHA YOGA

HATHA YOGA


' Show me a guy who's afraid to look bad, and I'll show you a guy you can beat every time.' - Naghmeh Khazen

MORE ABOUT THE CLASS

Hatha Yoga is the most widely practiced form of yoga in the world. Hatha Yoga uses postures (asana) and conscious breathing (Pranayama) in combination with mental focus to develop awareness, strength and flexibility, and relaxation. Through proper alignment and mindful actions of the body, Hatha Yoga brings balance, strength, and a sense of well-being to the practitioner.

General Course Outcomes:

  • To reduce stress.
  • To build strength.
  • To bring focus to the mind.
  • To develop proper body alignment.
  • To increase flexibility and muscle tone.
  • To encourage physical and mental balance.
  • To encourage a sense of calm and peace.
  • To increase lung capacity for better breathing.
DIFFICULTY LEVEL

LOW

MEDIUM

HARD


INSTRUCTOR

NAGHMEH KHAZEN


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