MORE ABOUT THE CLASS
iCrunch is a half hour of intense core work. Set to upbeat music, you’ll work your entire core and learn new exercises to help sculpt the body!
WHY TAKE THIS CLASS?
- To promote a strong core.
- To increase basal metabolic rate.
- To improve stability and balance.
- To improve posture and provide support for the spine.
- To aid in any compond movements and lifting.
- To distribute the stresses of weight-bearing and protect the back.
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