iCrunch

CLASSES iCrunch

iCrunch


' Show me a guy who's afraid to look bad, and I'll show you a guy you can beat every time.' - Riham Adnan

MORE ABOUT THE CLASS

iCrunch is a half hour of intense core work. Set to upbeat music, you’ll work your entire core and learn new exercises to help sculpt the body!


WHY TAKE THIS CLASS?

  • To promote a strong core.
  • To increase basal metabolic rate.
  • To improve stability and balance.
  • To improve posture and provide support for the spine.
  • To aid in any compond movements and lifting.
  • To distribute the stresses of weight-bearing and protect the back.
DIFFICULTY LEVEL

LOW

MEDIUM

HARD


TRAINERS

RANIA


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