MORE ABOUT THE CLASS
iSwitch training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance.
WHY TAKE THIS CLASS?
- To boost energy endurance.
- To improve muscle strength.
- To maintain your cardiovascular fitness.
- To keep your metabolism elevated afterwards.
- To build muscle and burn fat at the same time.
BOOTCAMP - B50
A fun, challenging full-body workout which encompasses all aspects of fitness. It is a major trend in fitness because it burns a ton of calories – about 600 in an hour...
Turn 'N' Burn
Turn ‘n’ Burn is a complete integrated class which has been based on a system using an effective blend of strength, cardio and core training exercises...