MORE ABOUT THE CLASS
KnockOut is a fun and high energy cardio kickboxing class. Get introduced to the basics of kick boxing and learn how to throw a proper punch or land a powerful kick!
KnockOut focuses on everything from cardio conditioning and elements of dance to self-defense, martial arts, and one-on-one competition.
WHY TAKE THIS CLASS?
- To tone your entire body and burn fat.
- To improve balance and coordination.
- To take out stress and aggression.
- To learn valuable self-defense moves.
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