KnockOut

CLASSES KnockOut

KnockOut


' Show me a guy who's afraid to look bad, and I'll show you a guy you can beat every time.' - Riham Adnan

MORE ABOUT THE CLASS

KnockOut is a fun and high energy cardio kickboxing class. Get introduced to the basics of kick boxing and learn how to throw a proper punch or land a powerful kick!

KnockOut focuses on everything from cardio conditioning and elements of dance to self-defense, martial arts, and one-on-one competition.


WHY TAKE THIS CLASS?

  • To tone your entire body and burn fat.
  • To improve balance and coordination.
  • To take out stress and aggression.
  • To learn valuable self-defense moves.
DIFFICULTY LEVEL

LOW

MEDIUM

HARD


TRAINERS

RIHAM ADNAN


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