FITNESS CONSULTATION FITNESS CONSULTATION

ABOUT FITNESS CONSULTATION

Before diving into our classes or workout regimes, it is imperative to understand your body; its strengths, weaknesses and composition. Once we have an overview of your body, we can recommend the most effective, safe and efficient Attrafit methods that suit you.

FITNESS CONSULTATIONS ARE INCREDIBLY USEFUL FOR DETERMINING WHAT SPECIFICALLY WORKS FOR YOU.

Our fitness consultations require an in depth look into your body. We utilize the latest technology through a 360 degree Dexa Scan, which helps us understand your body composition, and which areas we need to target. You will work with a fitness professional to find out your goals, and the best way to achieve them.

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WHAT TO EXPECT FITNESS CONSULTATION SESSION?

  • A 1 on 1 session to review your current fitness levels.
  • Utilise a state of the art body scanner to understand your body.
  • Consult with a trained professional to create SMART health and fitness targets.
  • Understand why your Attrafit journey will produce the results you need.