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An Ab workout that packs a punch.

A 3 stage ab workout: a warm up will get you prepared to attack the combination of cardio and ab movements, designed to sculpt your stomach. Our specific ab burnouts will incinerate the fat and help build rock hard abs that are made to last.

Why Take This Class?

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    Cardiovascular
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    Build Muscle
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    Endurance

difficulty

High

duration

50 MIN

Workout

Plyometrics