TABATATABATA Alternate Text

20 SECONDS ON, 10 SECONDS OFF. SIMPLE

Sounds easy right?

Trust us, it’s not. This high intensity interval training class will have your heart rate through the roof, and burn an astonishing amount of calories. Originating from the Japanese olympic team, this training method is backed by science, and produces serious results.

Why Take This Class?

  • Alternate Text
    Cardiovascular
  • Alternate Text
    Build Muscle
  • Alternate Text
    Endurance

difficulty

Medium

duration

50 MIN

Workout

PLYOMETRICS