ABOUT OUR PT SESSIONS
Personal training is a one on one training experience with a qualified professional. Our trainers work in collaboration with you to develop a bespoke, comprehensive fitness program. These sessions are tailored to your specific needs and therefore produce the most effective and efficient results.
Personal trainers will complete a fitness consultation which will help establish your targets for the program. From this they can identify your needs, and produce a program designed to your specific fitness goals. The trainers will place emphasis on technique and intensity, helping you become the best version of yourself.
Along with added benefits of getting one-on-one attention from of expert trainers, you can take these sessions to: